Does your back hurt? Did you sleep wrong, or pick up something too heavy? Did you sustain a sports injury that has left you in constant discomfort and on the sidelines? There could be many causes for your aches and pains, but the good news is that you are not alone. Eastside Sports Rehab in Bellevue, WA can help provide you with the back pain relief you need!
According to the American Physical Therapy Association, back pain is the most commonly reported condition in the United States. One out of every four Americans has experienced it in the last three months!
Whatever is causing the discomfort in your upper, middle, or lower back, our Bellevue, WA physical therapy clinic is here for you. Request an appointment with Eastside Sports Rehab today!
What Causes Back Pain?
There are numerous reasons why you may be experiencing back pain, and seeing a physical therapist is the best way to find out for sure!
Sprain/Strain
A back sprain occurs when you overstretch the ligaments in your spine, whereas a back strain occurs when you overstretch your back muscles.
Poor Posture
Poor posture can cause back pain to develop. If your posture is incorrect, it can put a strain on other parts of your body, causing pain, inflammation, or dysfunction.
Degenerative disc disease (DDD)
DDD is another major cause of back discomfort as we age. A dull, painful ache in the lower back is common in people with this condition, as is difficulty standing or walking for lengthy periods.
Herniated discs
These can cause significant pain in the back and radiculopathy in your thigh, leg, or foot, as well as other underlying issues. A herniated disc can also cause sciatica, which is quite painful!
The good news is that physical therapy at our Bellevue, WA clinic can help you if you’re struggling with any of these conditions involving your back.
How Can Physical Therapy In Bellevue, WA Provide Me With Back Pain Relief?
After your initial evaluation, our physical therapist will devise a treatment plan for you. It will be based on how you developed the back pain, its precise location, and your medical history. Our therapists work with you to loosen any restricted areas to improve movement. This will quickly reduce your pain and strengthen your core muscles to prevent re-injury. You must complete a full course of therapy to ensure that you don’t reinjure your back again. We will also demonstrate how to employ ergonomic measures to preserve your spine while performing daily activities such as sitting at a desk or driving.
Request An Appointment Today
If you are in Bellevue, WA looking for relief for your back pain, request an appointment with Eastside Sports Rehab today. The sooner we can see you, the better. Our physical therapists are eager to help you get back on your feet!
FAQs
How do I know if my back pain is serious?
The pain you experience in your back may either be acute or chronic, depending on how it was sustained. Acute pain means that it lasts for a short time and is usually severe. Chronic pain means that it lasts generally three months or longer and it can either cause dull or severe persistent pain. The pain you experience is typically either rooted in your back muscles or the bones in your spine. If your pain is severe enough to hinder you from doing daily tasks, if it suddenly worsens, or if it has lasted longer than three months, then it is time to seek the help of a physical therapist.
How do I get relief from back pain?
You can treat your back pain with physical therapy. Physical therapy can address back pain by helping to improve your range of motion, strengthening the muscles in the affected areas, and using targeted massage to reduce tension. In many situations, working with a physical therapist to improve can significantly reduce the severity of your back pain, and may even help you avoid more invasive procedures, such as surgery.
What is the best physical therapy treatment for back pain?
Your physical therapist will design a treatment plan based on your specific needs. Your individualized treatment plan will incorporate the best methods possible for relieving your pain, facilitating the healing process, and restoring function and movement to the affected area(s) of your back. Your initial appointment will consist of a comprehensive evaluation, which will help your physical therapist discover which forms of treatment will be best for the orthopedic, neurologic, or cardiovascular condition you are experiencing. The main stages of your plan will focus on pain relief, which may include any combination of ice and heat therapies, manual therapy, posture improvement, targeted stretches and exercises, or any other treatment that your physical therapist may deem fit. While there is no singular method for relieving back pain, your physical therapist will make sure you receive the best treatments for your needs.
How do you relieve back pain without drugs?
While medication is easy, it only helps your pain subside for a short amount of time. Over time, certain drugs can cause some unfavorable side effects, and in some cases, they can be habit-forming. With NSAIDs, you run the risk of blood clots, heart attack, or stroke. With corticosteroids, you run the risk of cataracts, high blood sugar levels, and bone loss. Luckily, there is a much safer and healthier alternative to treating persistent back pain: physical therapy. At your initial consultation, your physical therapist will ask you several questions regarding your medical history, lifestyle, and painful area(s). This information will assist your physical therapist in creating the best treatment plan for you and your specific needs, so you can be provided with long-term results.